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Recipie
01
Aug
2010
NUTRITIOUS BURGER
Categories: Recipies | Author: disha
Image
Category
Vegetarian
Sub Category
Fast Food
Overview
Can You Imagine Healthy Burgers Recipe? It's A Very Tasty Fast Food Recipe, You Can Make It Any Time. It's A Very Wonderful Recipe.
Preparation Time
Approx 25 Min
Ingredients

For the burger

  • 6 brown bread buns
For the cutlets
  • 1/2 cup soya granules
  • 3/4 cup grated carrot
  • 1/2 cup finely chopped onions
  • 1/3 cup finely chopped mushrooms
  • 3/4 cup grated low fat paneer (cottage cheese)
  • 1 teaspoon soya sauce
  • 1 teaspoon chilli sauce
  • 2 tablespoons whole wheat flour (gehun ka atta)
  • 1-1/2 teaspoons oil for cooking
  • Salt and freshly crushed pepper to taste
For the low calorie Thousand Island dressing 
  • 1/4 cup thick fresh low fat curds (dahi)
  • 1/2 teaspoon mustard (rai/ sarson) powder
  • 1-1/2 tablespoons tomato ketchup
  • 1/2 teaspoon chilli sauce
  • 1 teaspoon chopped onions
  • 1 teaspoon chopped capsicum
  • 1/4 teaspoon chopped green chillies
  • A pinch sugar substitute
  • Salt to taste
Other ingredients
  • 12 lettuce leaves
  • 6 onion slices
  • 12 cucumber slices
  • 12 tomato slices
Method

For the cutlets

  • Clean and wash the soya granules thoroughly and soak in 1 cup of hot water for 15 minutes. Drain the granules and discard the water.
  • Combine all the remaining ingredients in a bowl and mix well.
  • Divide the mixture into 6 equal parts and shape into flat patties.
  • Cook on a non-stick pan using a little oil till both sides are golden brown. Keep aside.
For the dressing
  • Mix all the ingredients thoroughly and keep aside.
How to proceed
  • Slice each bun into two halves and toast lightly in an oven or on a tava (griddle).
  • Spread some of the low calorie Thousand Island dressing on each half.
  • On one half, arrange 2 lettuce leaves, 1 cutlet, 1 onion slice, 2 cucumber slices and 2 tomato slices and cover with the other half of the bun.
  • Serve immediately.

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