• 1/2 cup plain lowfat yogurt
• 1/3 cup organic cucumber, chopped
• 1/4 cup organic onion, finely chopped
• 1 medium fresh jalapeno pepper, chopped
• 1 tablespoon fresh mint, chopped
• 1/2 teaspoon cumin
• 1/2 teaspoon minced garlic
• 1/4 teaspoon salt
• 8 ounces lean ground beef or turkey

Make sauce by mixing yogurt and cucumber in a small bowl. Refrigerate until ready to serve. 

Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl, then add the ground beef, mixing all ingredients well. Form beef mixture into 3/4-inch burgers. Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.