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26
Apr
2010
FRUITS IN GOLDEN SAUCE
Categories: Recipies | Author: disha
Vegetarian
Jam
In Fruits In Golden Sauce Have A Very Pleasant Flavour Which Makes It Good To Eat. Ripe, Golden Alphonso Mangoes Contribute To The Taste.
Approx 10 Min
For the fruits
- 400 grams ripe bananas
- 400 grams strawberries or 200 grams peaches
- 200 grams pineapple
- 200 grams figs
For the sauce
- 1 teacup pulp of alphonso mango
- 2 tablespoons fresh low fat yoghurt
- For the fruits, slice banana and halve the strawberries.
- if you are suing peaches and pineapple, slice them. Halve the figs.
- For the sauce, mix the mango pulp and yoghurt very well.
- To proceed, pour the sauce over the fruits and keep in the refrigerator until you wish to serve.
Tips
Goodness Guide :
Unlike most desserts, this one's low in fat and refined sugar.
It contains the natural fruit sugar, fructose.
Besides, it contains Vitamin C which helps maintain body structure and build resistance to infection.
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